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what do
M04q+h
No.535882
Trying to learn and do a handstand. Just doing the beginner stuff like keeping feet on wall and balancing using hands. But my pressure in head gets so bad that I feel i will rupture my blood vessels, how to stop this feeling.
Vxgz8H
No.535884
>>535882(OP)
Get a gf and ask her to hold your legs. Simple
g/Gz1/
No.535885
First be able to do 4-5 pike pushups, only after that dream of handstand
cG1dob
No.535889
>>535882(OP)
Try to clench your leg muscles for better blood flow. If your legs are just there then obviously most blood would be accumulated in head
8hcEUY
No.535893
>>535884
A friend cant do it? Does it has to be a gf?
QJsY9U
No.535899
>>535882(OP)
Practice pushups like one anon said, also practice frog stance. This will prep you up for handstand.
I am also trying to learn but problem is not the weak hands but weak core, prolly also have a pelvic tilt. I just can't control my abdomen/buttocks area, feels like they are not part of my body
