How to have efficent bowel movements
jR83E/
No.249637
Ek hafte se bohot constipation ho rahi hai,I eat good amount of fruits,veggies,meat,slops,chips.
Sleeps 10hr a day, have a sedentary life i.e., neet.
jNmhKm
No.249639
>>249637(OP)
tambe k bartan s paani pile puhjaat
AOkCJK
No.249640
>>249637(OP)
Light exercise and running. It's really just that easy
hmQ+jR
No.249644
>>249637(OP)
Drink cow urine daily and chant jai shree ram
If you're a muslim then chant alla hu akbar
aeP1En
No.249647
>>249637(OP)
RRR is the only solution for frog(by the way I am a nigger)s like you
rMAAgx
No.249650
>>249637(OP)
Subha uthke garam paani pi aur 5-10 min ghum. Apne aap aa jayegi.
/mYVOB
No.249657
lzkflS
No.249680
>>249637(OP)
The reason indians are suffering with constipation is because we abandoned the centuries old tradition of street shitting.
FOD85q
No.249774
>>249637(OP)
go for running ~2 km, do 60x jumping jacks for warmup
