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bobz
xKyrK4
No.476978
how to increase bobz at gym
> this is me btw
enrolled myself at city fitness gym in ranchi
+cvOqG
No.477157
>>476978(OP)
Take est
O1MxZY
No.477247
>>476978(OP)
Nice chooche bro, unironically waise you can do three things
>Fly deck
Three sets of about comfortable reps
>Bench press
Upper chest ke liye
>Pushups
So these thrice a week, consume surplus about of protein, be it paneer, chicken, egg, what it is that you eat. If you are vegetarian, mix your diet in a way you get all amino acids.
O1MxZY
No.477248
>>477157
Yaar chuddar
+cvOqG
No.477292
>>477248
Yaar haggu tu fir aagya
