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7NSSUj
No.536902
“Two pounds of well-cooked mashed potato has the protein value similar to a litre of milk, about 33 grams of protein. A person would be able to live for a long time on two or three litres of either milk or 4-6 pounds of potatoes per day. The milk drinker would eventually need to supplement iron, the potato eaters would need to supplement vitamin A, possibly B12, but both of them are nearly perfect foods.”
- Rape it uncle
TEgbyg
No.536929
>>536902(OP)
I just had beef steak with mashed 'taters and beans
7NSSUj
No.536943
>>536929
good for you
pEfDM3
No.536959
>>536902(OP)
Vit B coffee and healthy carbs balanced and protein.
Nothing just wanted to type some talking points for no reason
5AD7aT
No.537047
>>536902(OP)
>Two pounds of well-cooked mashed potato has the protein value similar to a litre of milk, about 33 grams of protein
Why is he lying?
!PQjJ0TDNsAFb+B8
2E7uDZ
No.537093
>>536902(OP)
Yaar he was just an autostic grifter
Mera ek dost jo bkl poora labrat tha wo iska poore din chussa maare jata tha
Bc nabhi mein vit e lodha lassan 100 tareeke ke ut patang krta tha iske forum se dekhke
Ab saale ne uk mein gand faad body banali hai , peptide se or wo if im not wrong 3 4 saal se petide ko janta hai or use krta tha humne to pichle saal hi sune hai
eJh3Tj
No.537097
>>537072
So you are saying beef is the best source of energy? Because he was the player of the tournament
RVNrE3
No.537101
>>537097
If there is any proof the jewish god isn't real, Indian Xtians are it.
fZQ1GV
No.537116
Problem with muh protein retards is that they have overblown the whole thing, truth is carbon is the source of our energy, and carbohydrates are simples source of it, fats and proteins take lots of effort to digest.
humans cannot survive on fats or proteins that is the truth, the food pyramid everyone hates now wasn't wrong, but it didn't consider mota gendus sitting all day on their asses.
fZQ1GV
No.537119
>>537097
carbohydrates are the simplest and purest sources of energy for humans.
RVNrE3
No.537120
>>537116
It's just magical thinking with the inability to cope or assess the reality of their own situation.
Indians don't lack protein, they lack movement and self control to stop overeating.
fZQ1GV
No.537129
>>537120
most food sources contain proteins, even rice and wheat, infact wheat contains more protein than rice, but muh protein chamars probably don't know this.
And as for obesity, lundia is one of least obese countries lmao, lundians are malnourished, gendus just do not understand how poor lundia is.
US is obese and they eat muh protein by the kilo.
fZQ1GV
No.537140
whenever you are feeling tired, a simple biscuit or even a fucking toffee is enough to energize you, that is how potent sugar, our ancestors survived all those harsh winters in utter misery and starvation to come up with agricultural societies only for their brain dead retarded descendants to shit on everything, do these retards know just how hard and dangerous was it to grow stuff? 2 times rice and chapati was a fucking luxury not even 100 years ago
jgTXpw
No.537186
>>536929
From where? I need to eat too
+DILS+
No.537194
>>537116
carbs are important but people often over consume them while not getting enough animal protein
that's the problem in a nutshell
fUSPg+
No.537455
!PQjJ0TDNsAFb+B8
QmD2AU
No.537459
>>537455
Mentzer was way ahead but he had few problems
Firstly true muscular failure, the kind he achieved is almost impossible without harsh stimulant(he was a meth addict)
High intensity seems good, but the kind of muscular failure and rest he suggested is counterproductive for majority
He was the student of arthur jones, the way he promoted those nautilus machines and everything
Personally i felt low sets like 8 to 10 per week is the ideal zone like doing 5 sets per body part once
Enough to stimulate growth and enough volume to recover
He is very right on carbs tho, leave carbs and your muscle look flat and dead without defination of musclebellies
Sad ending for a good guy
!PQjJ0TDNsAFb+B8
QmD2AU
No.537460
>>537455
Wo bhi 10th ke baad uk chla gya tha, 12th mein full 2022 ke time me reta or tasmorelin jaise compunds use krne laga tha
He was literally a lab rat, usne hi mujhe saari cheezon ke baare me btaya jee ke time mein usi ne ritalin btayi or source bhi krwadi thi, lkein 2 hafte try krke maine hi chodh di kyuki keri fatt gyi thi
Bc baat hoti hai to duniya bhar ke compound brainmaxxing , lodhamaxxing lassanmaxxing sab cheeze btata hai or waha full phodh rha hai
fUSPg+
No.537470
>>537459
>meth addict
it seems everyone in amrika was meth addict yaar from singers like johnny cash to mentzer.
>>537460
>anti adhd drugs
nahi yaar ek dusra anon tha old inch par usne mana kiya tha mujhe ye sab lene se, modafinil vagera. Mujhe lagta tha exam craxk karlunga ye lekar fir dar gaya kabhi nahi li
Abhi mere pas jab oaise aa jayenge toh andractim cream purchase karunga indiamart se, dick girth maxxxing.
