/b/ - The name of the book is "...

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Anonymous

eaA9hI

27/10/25 (Mon) 22:20| Last Reply: 4 hours 52 minutes ago

No.312034

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The name of the book is "Barbell Exercises and Muscle control "

Do read it. I am following it religiously

Anonymous

64UOQJ

27/10/25 (Mon) 22:21

No.312036

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>>312034(OP)

Would do.

Rudra

!8VrIlHnAoV/Enng

3f00Qv

27/10/25 (Mon) 22:24

No.312042

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>>312034(OP)

Picrel guy is 5ft at max

Anonymous

eaA9hI

27/10/25 (Mon) 22:25

No.312043

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>>312042

And? What are you doing with your height ?

Haryana Villager

ipJ6lQ

27/10/25 (Mon) 22:25

No.312046

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>>312034(OP)

>I am following it religiously

Share your daily routine and diet

Anonymous

eaA9hI

27/10/25 (Mon) 22:27

No.312048

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>>312046

I wake up at 6 am freshen up , do the barbell exercises in the book till 8, set out for office , come back at 7,then eat and post here

My diet is not that good due to wagie life trying to fix it from winters

Haryana Villager

ipJ6lQ

27/10/25 (Mon) 22:33

No.312059

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>>312048

Yaar wagiechad.....salary and year of experience?

Also share pdf

Anonymous

eaA9hI

27/10/25 (Mon) 23:12

No.312115

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>>312059

Pdf is available online for free yaar just google

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NE Jeeta Simpjeets jara idhar ana

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