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Daily High T dose
100gm protein requirement budget
jNOQYl
No.157522
Suggest some good sources of protein for a100gm protein requirement in a day .
>What could be the minimum budget one can have excluding (soya + sattu lawda lassan ). I need complete protein sources .
>My budget for a month is between 2000-3000 .
mucV2/
No.157537
>>157522(OP)
Chicken
!lmOJk15ILR6OW/a
Qfs6Qn
No.157542
q1C0uR
No.157556
>>157522(OP)
whey protein
5J2RHQ
No.157571
>>157522(OP)
Protein requirement gram/kg is proven to be a sham. Just take heavy calories intake of whole foods and meat ones a week.
+SKc0I
No.157602
>>157522(OP)
Just gpt it
W26xK1
No.157644
>>157522(OP)
>chimkin
>milku
>eggs
blaady we should be allowed to own a dairy cow as a pet. blaady the amount of paisa wasted by pajeets for their pet heckerino kuttas if put in a cow would return back more than what was invested an sheit. just have a dehati loli waife to take care of it but the blaady gwareeb neighbours will complain at the municipality cause you are drinking pure milku while they are getting raped by machhars.
0vdipU
No.157714
Aand bhat khale mera
