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How to run blaady
fsIWs4
No.120491
I need to get a mile under 7 minutes for Coast Guard medical. 9 June ko hai yaaron. Please gib tips to get a mile under 7 minutes. Rn is 14 minutes. But I don't run the entire time. I get tired and walk some. Madad karo yaaron I don't wanna do engineering
LG+iGh
No.120492
>>120491(OP)
Try milf jogging don't start running this early.Even I have the same hudle of 2.4km in 8 minutes for officer role in the army.My primary focus is to jog 6km/hr 2km daily without brake without rest early morning.you need to increase stamina and your calf strength.but the fact there are hurdles even for running in pajeetland fuck i can't even find an empty road early morning here
fsIWs4
No.120493
>>120492
Bhai 9 June ko exam hai, ho jaayega na ?
LG+iGh
No.120495
>>120493
Dude you can just increase your stamina in a week you need time you need to increase your intensity gradually.i have been doing this for 2 week now and I can say I have seen increase in my stamina and calf strength.
They notify you month prior about interview you had approx 1 month for preparation pyaare.you should have prepared the moment you filled that form
fsIWs4
No.120499
>>120492
>2.4km in 8 minutes
Itna bhi nahi hoga yaar
>officer role in the army.
Now I feel inferior for joining in Navik
LG+iGh
No.120501
zLkAoh
No.120502
>>120493
grim ngl, although you can do it in rush of moment, just give it your all on dooms day, run like your life depends on it
although dont burst start by using all energy in 500m
you have about 10 days to try different strategies
fsIWs4
No.120505
>>120501
Ouuu
Good luck bhaiya, Bhagwan kare aapka ho jaaye
Except if you're musalman
Tab nahi hona chahiye
3TnXLr
No.120515
fsIWs4
No.120521
>>120515
Bhai jhadu pocha karwayega humlog ko wohan
!lmOJk15ILR6OW/a
Bgjf/Q
No.120529
>>120491(OP)
Fix your running form
Don't fuck up your knees and leg with bad form
There are many YouTube videos.
Try to implement one tip a day and practice with it from that day onwards.
9 June is too close. You should have started at least 3 months ago. I know girls who used to run for like 4-5 months 6 days a week to pass such tests.
For now, just try to fix your form and push through. Get enough sleep and eat healthy.
Warmup all day before the day and don't spend your energy running the day before.
3TnXLr
No.120532
>>120493
Listen here. What you need is substances uses. Now way you can get it upto 7 in just 10 days.
1. Try taking caffiene from today. Increase the consumption little by little everyday.
2. Take a creatine. Take tons of it and drink ton of water.
3. Buy L theanine capsules
4. Drink beetroot juice.
5. Take modafinil. Start with 1/6th of tablet. Then 1/4th after 2 days. The half after 3 days of that. And then try 2/3 after 3 days of that.
Do all this while trying to run faster.
>On the day of exam
1. Take caffiene pills. Not drinks.
2. L theanine 400-600mg. Recommended dose is 200mg btw.
3. Beetroot juice
4. Modafinil 3 hours before race
5. Take some super concentrated glucon d dyring the race for faste fuel.
6. Also use moov spray on your legs to help with pain.
Caffiene will help with pain already tho. But you need to push yourself 2x
Thanks me later.
>inb4 die
No..you won't. You will be on alert mode for 2 days tho, as if you were in a war.
fsIWs4
No.120536
>>120532
>caffiene
Already got high caffeine tolerance saar. I drink 2 10 rupee wala Nescafe ka packet daily.
>creatine
No money saar
>The rest
Will try
Btw ye sab blood test mein dikhega toh kya bolunga ?
3TnXLr
No.120547
>>120536
>>120536
>i drink 2 10 rupee
That will have most 140mg caffine. I am talking 200-400mg here.
>creatine
Thode paise kharch kar le. It is the most effective direct method of all mentioned above. Creatine affects muscles directly. Think of it as an extra fuel for your muscles. It is that basically.
Take a 300gm pack for 600-800. Start with 10gm for 2 days. Then 15gm for next two days. Then 20gm for next 3 days. Then 25gm from there to race.
>>120536
>Btw ye sab blood test mein dikhega toh kya bolunga
Caffiene is not big matter. Others aren't prohibited from most test. Check the guidlines. Creatine isn't a drug. Its safest and most effectine. When is blood test? Almost all of the substance except creatine will be cleared from body completely in 2 days.
!9TnfN/yHUxnPF7D
BXVVs3
No.120553
>>120491(OP)
run for 400 meters, sprint for 100 meters. Repeat.
After that try to run at 1.7x the speed at what you normally run at. Godspeed anon
hz0riv
No.120565
>>120509
qurand padhi hai kabhi?
