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Cheap Protein Sources
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0kRrls
No.564449
From my gymmaxxing phase what i understood is if you play your cards right even a poorcel can gain a bit with the right sources.
Now this is assuming your goals arent that much bulk so i'm aiming for 1.2 to 1.5x protein gm to your bodyweight
First for vegcucks
1. Soya chunks ( costs like 10rs for 100g) beware of soy and and overeating can lead to indigestion
2. Spinach ( Red / Amaranth 25rs for like a bundle) i'd suggest eating as is and not like a side dish. great fibre source as well.
3. Curd / dahi / Milk sources. greek yogurt is shilled a lot as well other high protein shit( all pretty pricey) in here but i'd suggest you can have a lot of what you can just try to get it strained of fat.
Non veg chuds.
1. dried mackerel / anchovies i don't understand the economics of it but its cheaper than fresh for some reason (100g for like 50)
2. eggs preferable egg whites but poorcels can have like 4 whole eggs without any health issues.
3. chicken breast. this isnt poorcell tier. i just think its a bingeable source.
Non veg chuds have a lot of other options. my budget for protein per day was like 100 rs kek. so if i had that much for a month i'll buy as much soya as digestible then the rest between the other sources. Anons may contriboote to this thread with other poorfag hacks for gymcelling
RrDZSg
No.564462
egg, milk, whey, should be enough to hit 80-90, once you get a job you can do it all.
whey is 800 g for 1500 nakpro concentrate 24g scoops
eggs whole 6g
bufallo milk from dhudia or amul toned which can be bought regularly just by asking maa baap for money for it.
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0kRrls
No.564481
>>564462
i won't recommend whey of shit quality. lookup that liverdoc dude all the good isolates he lists are all pricier. milk has too much fat content and if your asking maa baap i won't be making this thread.
!+jEf5xTSWAEKt0t
0kRrls
No.564488
>>564449(OP)
also jobhavers with even shittiest pay can go for this. i did when i was getting 3k during ca articleship.
/eCwNN
No.564508
>>564449(OP)
Masoor dal green moong dal. Colostrum milk soya chunk chilla. Just make a chilla and roti of multiple dals. White and black chana are good as well. Supplement mein plant protein
zrJjxD
No.564510
!Remind me 24 hours
RrDZSg
No.564511
>>564481
>i won't recommend whey of shit quality. lookup that liverdoc dude all the good isolates he lists are all pricier. milk has too much fat content and if your asking maa baap i won't be making this thread.
nakpro is good
/eCwNN
No.564515
>>564449(OP)
Waise bhi 100g se upar protein will not do nothing. Constipation ho jayegi zyada protein se kek.
/eCwNN
No.564517
>>564510
Yaar redditjeet a gya idhar. Kripya reddit mein gaand marayein
/eCwNN
No.564527
>>564449(OP)
Meri ek female friend jo mbbs student h usne muje bataya tha. Ki just get a whey unflavored add it in milk. And boil that milk and curd to it. Its basically yogurt at home. Yogurt from blinkit is like 60 rupees for 2 spoons. Yaa phir ek iceland yogurt aata h. Vo 70 ka milta with decent quantity vo better value h for money
RrDZSg
No.564532
>>564527
what's the point of it? just drink milk with a scoop. 300 ml+1 scoop = 24+11 = 35g
MLjkZr
No.564539
>>564449(OP)
>dried mackerel / anchovies
Woh chhoti wali machhi ? How to cook that shi without covering entire house in fishy smell
/eCwNN
No.564541
>>564532
Lifetime yogurt supply. Plus unflavored whey khaega tu ulti krega. Kek. Pajeet bhi na. Kek
MLjkZr
No.564542
RrDZSg
No.564544
>>564541
dont project your sissy behavior onto others chamar
/eCwNN
No.564548
>>564544
Rhega pajeet hi. Lodu itna acha solution bataya. Phir bhi gaali dega
RrDZSg
No.564554
>>564548
yaar nanhe do you even know what pajeet is for?
/eCwNN
No.564555
>>564554
Are you a nu fag? I mean pehla din h idhar?
RrDZSg
No.564558
>>564555
apni maa se puch
!+jEf5xTSWAEKt0t
yFd2vN
No.564563
>>564508
the thing with dal cooking reduces the nutrition its a great source but i can't have it raw. cooked dal you can't have a lot either. cheap i agree but not reliable enough.
>>564515
no yar if your serious about weight lifting you need to. this is just for average gymcel who is skinny fat trying to lean bulk / body recomposition.
>>564527
see >>564481
/eCwNN
No.564572
>>564558
Arey yaar pakka nu fag h
RrDZSg
No.564573
>>564563
nakpro is trustified and cheap too because they dont import
/eCwNN
No.564574
>>564563
Just eat sprouted moong dal
RrDZSg
No.564575
>>564572
bhangi i am here since 2020
!+jEf5xTSWAEKt0t
yFd2vN
No.564576
>>564539
use an air fryer yaara. idk if salted can be cooked in that though.
/eCwNN
No.564581
>>564563
Haan tu weight lifting mein aage jaake saare tu steroid hi lete h. I am pretty sure saket bhi steroid pe h. Progressive overload bhi utna important h. Bahut se log ek hi weight utha te. Kyunki vo usmein comfortable hote. Skinny fat ke lie you have to push hard as much as you can. Because of how low muscle mass is. Or basically non existent is
/eCwNN
No.564583
>>564575
Abey lodu 2020 mein tu india chan tha. Normjeet moment
RrDZSg
No.564589
>>564583
yea, i have been posting since rusty's inch
!+jEf5xTSWAEKt0t
yFd2vN
No.564601
>>564574
good source indeed apart from the farts kek. do you eat as is ? or boil it?
>>564573
https://www.reddit.com/r/Fitness_India/comments/1m0k95z/comment/n3a2qh9/
Can't trust yaara. i had done some dd about whey i feel safer with natural ones. its a good source no doubt but requires monies.
wjyAOh
No.564605
>>564552
Kyuki yogurt me se extra water strain karte hai anamas. Nirmal dahi ko strain krle usme bhi almost itna hi niklega
!+jEf5xTSWAEKt0t
62CUgb
No.564623
>>564581
skinny fat is a curable problem. all my sources protein/ calorie ratio is also good. you can easily eat below maintenance maybe even do those intermittent fasting shit. i used to do it by skipping dinner then gym in the morning.
/eCwNN
No.564647
>>564623
I fixed it by skipping dinner and eating in surplus in lunch. As i go in evening. Fat is already low its just its more than muscle.
/eCwNN
No.564651
>>564601
Eat as it is. Its edible
!+jEf5xTSWAEKt0t
yFd2vN
No.564704
>>564647
Yaar it's better to have protein after gym session. If your evening gym goer don't skip dinner. It's when muscles are repairing that you need protein the most yaaro
/eCwNN
No.564713
>>564704
I take shake. Thats it
ppG1Qy
No.564722
Uzp79v
No.564738
>>564449(OP)
You don't need 1.2x to 1.5x g of protein of your bodyweight - you need 1-2x g of protein for your LEAN bodyweight
anything more than that will simply be converted to sugar and ultimately fat while also straining your kidneys , liver and central nervous system
the right approach to finding the amount of protein and calories you need is estimating/measuring your body fat %
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iudbZj
No.564751
>>564738
I thought that was assumed Yaaara. It's much easier to calculate using bodyweight. I'm sure fatcels aren't that retarded. Also I do the normal bodyweight Calc only. Like I was 75kg and aimed for 100g. Gains were visible
Uzp79v
No.564756
>>564751
using regular bodyweight is stupid as hell , whether u are 40% BF or 15% BF changes everything
theres no point in planning anything if you aren't going to measure or estimate the values that are relevant and your goal is to build muscle and lose bodyfat
