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bohot unc feel hora hai yaaron
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HELP ME SIRS FOR MY HALF MARATHON
Yaar i'm disturbed now you'll be too
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AAJA BHID LE MADARCHOD AAJA!!
HELP ME SIRS FOR MY HALF MARATHON


Tnt3Yw
No.542203
WUGk81
No.542286
>>542203(OP)
We don't support Chinkis on this desi Board. Saged
fD7oIK
No.542290
>>542286
majority assamese are of indic gangetic plains dweller stock
fD7oIK
No.542324
>>542311
yeah there's a considerable marwari population in assam due to historical baniya migrations
fD7oIK
No.542377
>>542335
Assamese UC has always been mostly Indic lol only the tribal STs are austroasiatic
!PQjJ0TDNsAFb+B8

72u9vU
No.542487
>>542203(OP)
Nothing much you can do
You meed to build mileage slowly
Even i used to run till 10th , tried a half marathon once and forgot to maintain speed amd start slow
Load on carbs, electrolytes in between
Do reverse calf raises to avoid shin splints and stretch to avoid injury





















































