/b/ - Random

A place for random musings and discussions.

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HELP ME SIRS FOR MY HALF MARATHON

BGTOW

UN

Tnt3Yw

No.542203

pls check >>>/sp/2016 sarrr.

i need help sarr

all gymbro/fitbros helpwa

Anonymous

IN

WUGk81

No.542286

>>542203(OP)

We don't support Chinkis on this desi Board. Saged

Anonymous

IN

fD7oIK

No.542290

>>542286

majority assamese are of indic gangetic plains dweller stock

Anonymous

IN

iegvDf

No.542311

>>542286

>chinkis

jokes on you

im high t marwadi hindu brahmin.

keep cucking bete.

>>542290

THIS.

Anonymous

IN

fD7oIK

No.542324

>>542311

yeah there's a considerable marwari population in assam due to historical baniya migrations

Anonymous

IN

WUGk81

No.542335

>>542290

GANGUE'D

>>542311

>>542324

Ok Marwari anon, keep scamming these chinkis

Anonymous

IN

fD7oIK

No.542377

>>542335

Assamese UC has always been mostly Indic lol only the tribal STs are austroasiatic

Pajaat saab

!PQjJ0TDNsAFb+B8

ROJR

72u9vU

No.542487

>>542203(OP)

Nothing much you can do

You meed to build mileage slowly

Even i used to run till 10th , tried a half marathon once and forgot to maintain speed amd start slow

Load on carbs, electrolytes in between

Do reverse calf raises to avoid shin splints and stretch to avoid injury

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