/b/ - Random

How to get rid of this weird daydreaming distraction habit like I will be casually watching an online lecture and suddenly the gujjew professor throws some condescending remark at the students.

Even though I m not directly involved, I internalize it like it was aimed at me. Within seconds i wud spun up an entire mental revenge saga where I turn into this cold, calculated version of myself dishing out poetic justice like a lowkey sadist. All that drama playing out in my head for 15-16 minutes while the lecture just keeps rolling in the background.

I literally feel like I want to punish ppl for their arrogance (be it professors , teachers and even anyone having some sort of power). I want to get rid of this behaviour , how do I do it.

Atleast my daydreaming are mostly someone interviewing me on talkshows, none of this cringe shit

Had this problem too. Right from my teenage years.

Usually some small thing would trigger this like a song or a short on youtube and I would be immersed all day in fictitious scenarios thinking about different narratives releted to the trigger.

Doesn't happen that frequently now. And even when it does happen i can pretty much stop it once I am aware of it.

Few thing that helped me -

1. Download the mindfulness bell app from playstore or fdroid and set it on random.

Whenever the bell goes off, come back to the present moment. Take a few deep breaths and focus on the task at hand.

2.The more you catch your self dreaming, the less power it will have. Look for videos on witness consciousness by osho. Helped me tremendously.

3. Get a few affirmations from -https://www.reddit.com/r/MaladaptiveDreaming/comments/11fy8ym/how_to_stop_maladaptive_daydreaming/

and write the down preferably in a book or paper

Repeat them morning , evening and before going to bed.

4. There is probably a deeper issue and your mind is using MDD to somehow cope with it.

Try to find out why exactly is your mind engaging in MDD. I think for me it was a need for validation because growing up i always felt that I never recieved the validation and support from friends and family that I wanted.

MDD is a real issue and many are suffering from it but there is not much awareness yet on the internet mostly because those who suffer from this are usually introverts and don't want to share their thoughts or feelings with others.

Justice, revenge, retribution, fairness, equality, etc. etc. are abstract concepts that don't exist. The world doesn't work that way. The world is indifferent, harsh, and silent. There is no "good" or "evil". They're concepts too. Quitting a job is "good" if you get a better offer, and somehow it's "bad" if you quit because you can't handle it. You also aren't powerful, strong or rich to deliver revenge onto wrongdoers, you can just watch in silence like the cuck you are. Nobody came to rescue you any way.

>>163771

trvke, sheep just cant handle the truth

>>163687(OP)

ive heard its related with adhd, you should visit a psychiatrist or whoever diagnosis ppl

>>163687(OP)

>How to get rid of this weird daydreaming distraction habit like I will be casually watching an online lecture and suddenly the gujjew professor throws some condescending remark at the students.

You may by mildly depressed and have ADHD, see a doctor about this. A therapist may be able to help you a lot anon.

>>163687(OP)

I do it like every day bruh. I think of all these scenarios in my head about torturing all these bastards who have wronged me in any way, not just real life ones but online chamars too. How I pray to God to kill and rape their entire family but keep them alive to witness it. Even a happy couple of randijeeta an pajeet laughing and shit bring ellicit such thoughts. Like yesterday I saw this randi pajeetan doing khi khi on her phone while crossing road, we were standing on the side with me behind her, and I felt this intense urge to push her in front of the coming truck. I literally started sweating but controlled myself. I also consume a lot of gore media so idk if it's because of that