/adv/ - I am tired anans

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I am tired anans

Anonymous

BDDo52

11/06/25 (Wed) 15:30| Last Reply: 5 months 21 days ago

No.480

Select Post

How do I control my anger?

I used to get angry at stuff before but sometime around a year ago I cannot let go of stuff that pisses me off, I do some dumb things in sudden burst off rage, and it just makes me feel powerless and retarded after that

there have been way too many instances where I go out of the line

Anonymous

cjYJhz

11/06/25 (Wed) 15:38

No.481

Select Post

>>480(OP)

Start meditating and doing breathwork

Anonymous

ifHggu

11/06/25 (Wed) 16:33

No.482

Select Post

>>480(OP)

I punched the wall right now so fucking hard that my hands are hurting now

I did this because I was sitting with my back hunched, and it hurts to sit straight

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I am tired anans

I am tired anans